WebResearch suggests that anxiety can affect rapid eye movement (REM) sleep. This is the phase of sleep when you tend to have vivid dreams. If you have anxiety, the dreams may be disturbing or turn into nightmares that wake you. Just as anxiety can affect sleep, sleep … You also shouldn’t mix sleep aids with other sedatives or alcohol. There’s a possibility … WebMar 2, 2024 · A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy Depression and anxiety Obesity Cardiovascular disease Diabetes Chronic pain Hypothyroidism Sleep Apnea Sleep apnea causes you to stop breathing temporarily …
What to Do When Your Anxiety Won’t Go Away Psychology Today
WebMar 2, 2024 · 6. Stomach discomfort. “Anxiety really hits the G.I. system hard,” says Dr. Potter. People with anxiety may notice general stomach pain, constipation, diarrhea, or other kinds of digestive ... WebJul 22, 2024 · Though insomnia can be caused by a variety of issues, including physical and psychological factors, for many people a few sleepless nights can snowball into what's referred to as sleep... northgate 5085
How Poor Sleep, Depression, and Chronic Pain Feed Each Other - Healthline
WebSep 3, 2024 · Drink Hot Teas A hot tea - especially one with herbal remedies for throat health - is one of the best things you can do to remove mucus. Hot teas are naturally soothing to your throat, and the act of drinking tea can be calming to your anxiety. Breathe Slower You should also try to regain control of your breathing. WebNov 20, 2024 · Give yourself at least 30 to 60 minutes of quiet, relaxed time before bed as a buffer. Nix phone screen time and replace it with reading a book, listening to calming music, taking a warm bath or having some decaffeinated … WebAug 28, 2024 · Over time, anxiety creates an overstimulation of the nervous system, which makes it difficult to sleep. Because adrenaline increases the sensitivity of the nervous system, people with chronic... northgate 35