WebAug 3, 2024 · Peanuts are nutrient-dense and can help you meet the recommended daily value (DV) of several vitamins and minerals. An ounce of peanuts provides 3.4mg of niacin (21% DV), 2.4mg of vitamin E (16% DV), 0.5mg of manganese (22% DV), 68mcg of folate (17% DV), and 0.2mg of thiamin (16% DV). WebApr 3, 2024 · Santa Cruz Organic Creamy Peanut Butter, Dark Roasted. Per 2 Tbsp: 180 calories, 16 g fat (2 g saturated fat), 55 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 8 g protein. For a heartier, richer, roastier flavor with your peanut butter, opt for a jar from Santa Cruz, which is made from dark roasted Spanish peanuts.
Calories in Organic Peanut Butter - Calorie, Fat, Carb, Fiber …
WebA quarter-cup of peanuts (the approximate amount in a 2 tablespoon serving of peanut butter) contains: Calories: 207 Protein: 9 grams Fat: 18 grams Carbohydrates: 6 grams … WebThis item: Professor Nutz Organic Peanut Butter- Low Calorie, Nut Butter, Natural Peanut Butter, Natural Fiber, Healthy Peanuts, Great source of Protein, 30 Essential Vitamins & Minerals - 12.41 Oz, Original. cravearks
Peanut butter - Wikipedia
WebNutrition Facts. For a Serving Size of 2.2 oz ( 62 g) How many calories are in Apples & Peanut Butter? Amount of calories in Apples & Peanut Butter: Calories 150. Calories from Fat 99 ( 66 %) % Daily Value *. How much fat is in Apples & Peanut Butter? WebPeanut butter sandwich, on whole wheat bread, with regular peanut butter contains 350 calories per 92 g serving. This serving contains 19 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 6.5 g sugar and 4.8 g of dietary fiber, the rest is … WebDec 13, 2010 · How many calories in a peanut butter sandwich? It depends on the kind of bread, how much peanut butter you used, etc. On average, though, a peanut butter sandwich has about 330-360 calories. crave app windows 10